We take Performance Seriously
We provide high involvement coaching for athletes who are serious about training.
With our intentionally small athlete roster, we ensure that you will always have the resources necessary to succeed.
If your interesting in learning more, fill out the quick questionnaire so we can connect with you and explain how we can get you to your goals
Meet Day Coach | Strength and Performance Coach
BASc - Bachelor of Applied Science, Honours -University of Guelph
2015- (Present) Ontario Provincial Championships
2018 Ontario Centrals Championships
2016- (Present) Canadian Championships
16 years of training in Barbell Sports/ Strength Training, Coaching 100 plus athletes over 12 year timeline
I firmly believe that strength programming should resemble the individual differences that each case presents. It is crucial to fully examine every client and develop a comprehensive understanding of the weaknesses presented in their movement patterns for their desired goals. Key to having successful programming is not only applying understanding using scientifically proven principles but to also allow the client to have as much say as possible in the design to ensure that they are getting programming that is not only effective but enjoyable and fitting to their lifestyle.
Meet Day Coach | Strength and Performance Coach.
BSc Biological Science - University of Guelph
2018 IPF Classic World Championships, Calgary, Alberta, Canada
2017 NAPF Bench Press Championships - Hamilton, Ontario - Team Canada Head Coach
2017 IPF Classic World Championships - Minsk, Belarus -Team Canada Coach.
2016 IPF Classic World Championships - Killeen, Texas - Team Canada Coach Intern.
I feel that training systems should be as dynamic as possible to allow for the assessment and application of various metrics and protocols. Throughout my career as a lifter and as a coach, as well as through my current degree I have gained an understanding of many variables that affect the training and performance of an athlete. Using these variables we will be able to implement solutions and procedures for dealing with any training complication.