Emergency Response Fitness preparation

Fitness programs built to create a distinct competitive advantage for police applicants, catered specifically to the wants and needs of Ontario police services. 

If your looking for an edge and want to learn more, input your email below and we can discuss how we can help you.

- Pursuit and Restraint specific training protocols to make sure your ready for the bearing physical demands. Helping achieve sub 2:37 minutes.

-  Helping you attain at-least a 7 score on the standard shuttle run.

-  Create better understanding of the proper form needed to perform dummy pull and grip test.

We have the ability to create a tailored training plan around your timeline, that will help allow you to be the most prepared you possibly can be. 

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