Did you know that if you live to 80 years old, you would have roughly 4,000 weeks on this earth? Time is a precious resource, and...

Weigh in timing: The Weigh-in starts two hours before lifting. Weigh-ins will last 90 minutes. So if your session starts at 9am, your...

Developing a greater understanding of Maximum Recoverable Volume

Technical overview of the low bar squat.

Over the past weekend we had 15 athletes compete at OPEN provincials. 3 bench only and 13 full meet. The illustration above gives a...

Practical breakdown of the common errors during the powerlifting style bench press.

Alright people this is the day like two of you have been waiting for. I am Matt Goldsmith, Canadian national team coach for 2016, 2017...