Developing a greater understanding of Maximum Recoverable Volume

Technical overview of the low bar squat.

Over the past weekend we had 15 athletes compete at OPEN provincials. 3 bench only and 13 full meet. The illustration above gives a representation of all the attempts completed.

Now what did we learn? One of the biggest things that stands out is the discrepancy between...

Practical breakdown of the common errors during the powerlifting style bench press.

Alright people this is the day like two of you have been waiting for. I am Matt Goldsmith, Canadian national team coach for 2016,  2017 and 2018. Over the last 5 years I’ve coached at dozens of meets from the local to world level and have developed what I believe is a...