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Matt@mps.training | Austin@mps.training

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    Our Recent Posts

    MPS Quick Takes | Meet day Weigh ins

    MPS Quick Takes | Meet day Weigh ins

    MRV | Guide to Basic Strength Concepts

    MRV | Guide to Basic Strength Concepts

    Abstract Qualities of the Squat

    Abstract Qualities of the Squat

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    MPS Quick Takes | Meet day Weigh ins

    MPS Quick Takes | Meet day Weigh ins

    Weigh in timing: The Weigh-in starts two hours before lifting. Weigh-ins will last 90 minutes. So if your session starts at 9am, your...
    MRV | Guide to Basic Strength Concepts

    MRV | Guide to Basic Strength Concepts

    Developing a greater understanding of Maximum Recoverable Volume
    Abstract Qualities of the Squat

    Abstract Qualities of the Squat

    Technical overview of the low bar squat.
    Provincial OPEN Statistics

    Provincial OPEN Statistics

    Over the past weekend we had 15 athletes compete at OPEN provincials. 3 bench only and 13 full meet. The illustration above gives a...
    Abstract Qualities of the Bench Press

    Abstract Qualities of the Bench Press

    Practical breakdown of the common errors during the powerlifting style bench press.
    The Matt Goldsmith Guide to Meet Day Coaching

    The Matt Goldsmith Guide to Meet Day Coaching

    Alright people this is the day like two of you have been waiting for. I am Matt Goldsmith, Canadian national team coach for 2016, 2017...

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