MPS Quick Takes | Meet day Weigh ins
Weigh in timing: The Weigh-in starts two hours before lifting. Weigh-ins will last 90 minutes. So if your session starts at 9am, your...
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MRV | Guide to Basic Strength Concepts
Developing a greater understanding of Maximum Recoverable Volume
Abstract Qualities of the Squat
Technical overview of the low bar squat.
Provincial OPEN Statistics
Over the past weekend we had 15 athletes compete at OPEN provincials. 3 bench only and 13 full meet. The illustration above gives a...
Abstract Qualities of the Bench Press
Practical breakdown of the common errors during the powerlifting style bench press.
The Matt Goldsmith Guide to Meet Day Coaching
Alright people this is the day like two of you have been waiting for. I am Matt Goldsmith, Canadian national team coach for 2016, 2017...