MPS Quick Takes | Meet day Weigh insWeigh in timing: The Weigh-in starts two hours before lifting. Weigh-ins will last 90 minutes. So if your session starts at 9am, your...
MRV | Guide to Basic Strength ConceptsDeveloping a greater understanding of Maximum Recoverable Volume
Provincial OPEN StatisticsOver the past weekend we had 15 athletes compete at OPEN provincials. 3 bench only and 13 full meet. The illustration above gives a...
Abstract Qualities of the Bench PressPractical breakdown of the common errors during the powerlifting style bench press.
The Matt Goldsmith Guide to Meet Day CoachingAlright people this is the day like two of you have been waiting for. I am Matt Goldsmith, Canadian national team coach for 2016, 2017...