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Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...

MRV | Guide to Basic Strength Concepts

Developing a greater understanding of Maximum Recoverable Volume

Abstract Qualities of the Squat

Technical overview of the low bar squat.

Provincial OPEN Statistics

Over the past weekend we had 15 athletes compete at OPEN provincials. 3 bench only and 13 full meet. The illustration above gives a repre...

Abstract Qualities of the Bench Press

Practical breakdown of the common errors during the powerlifting style bench press.

The Matt Goldsmith Guide to Meet Day Coaching

Alright people this is the day like two of you have been waiting for. I am Matt Goldsmith, Canadian national team coach for 2016, 2017 a...

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